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BREATHWORK & MEDITATION

Providing Everything You Need

Introspection
Introspection

BreathWork or Meditation

Nourish Your Mind and Spirit!
Nurture your mental and emotional well-being with BreathWork and or Meditation. Discover meditation is medication and that breathwork can be a transformative practice of conscious that calms your mind, deepen self-awareness, and promote inner peace.
Tap into your inner wisdom, find peace, and create balance in your everyday life.

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Does this sound like you?


You are so overwhelmed and you have ruminating thoughts going around and around and wont stop, which is creating more stress? 
 
You find yourself getting upset with at your partner, people or strangers? 
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Struggling with stress, anxiety, sleep problems, self-doubt, chronic pain, relationship challenges, lack of self-care, or personal growth?

I get it I have been here, breathwork and or meditation worked for me, in saying this everyone is different, we just need to work out what works for you.

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Meditation

Benefits 

  • Increased focus and attention

  • Enhanced emotional stability and positivity

  • Improved decision-making abilities

  • Heightened team morale and alignment

  • Reduced stress levels

  • Boosted creativity and innovation

  • Better memory retention and learning capabilities

  • Improved emotional well-being and resilience

  • Enhanced self-awareness and mindfulness

  • Better sleep quality

  • Boosted creativity and problem-solving skills

  • Improved relationships and communication

  • Overall sense of calm, peace, and inner balance

Yoga teaching

Challenges that may arise

  • Initial resistance or skepticism towards meditation or breathwork practices

  • Initial difficulty in quieting the mind and letting go

  • Integrating timeout into busy work schedules

  • Maintaining consistency and commitment to the practice that works for you

  • Adapting meditation techniques to suit different levels of knowledge and awareness among team members

  • Dealing with distractions and restlessness during meditation

  • Managing expectations and embracing the process of self-discovery

  • Finding the right technique that resonates with you

Preparing for Workout

What my clients experience

 

  • Pre-session set-up of space and optional light stretching for relaxation.

  • Personalised guidance and support tailored to your specific needs and goals.

  • Introduction to foundational steps of technique

  • Gentle instruction on posture, breathing, and mindfulness techniques.

  • Engaging and soothing guided meditations facilitated by Kendra.

  • Flexibility in session duration (10, 20,45, or 60 minutes).

  • Various payment options available to accommodate your preferences.

  • Positive results observed in team well-being, productivity, and work-life balance.

  • Space for reflection, self-discovery, and inner growth.

  • Ongoing support and resources to integrate meditation into your daily life.

Yoga teaching

 Team or events experience 

  • Transform your team's well-being and boost productivity with corporate meditation

  •  Guided sessions tailored to your team's needs.- Experience increased focus, emotional stability, clarity in decision-making, improved team morale, reduced stress, enhanced creativity, and better memory and learning

  •  Invest in your team's happiness and watch them thrive in their roles, contributing to the success of your business.

    Choose from different payment options to bring meditation into your workplace.- Start your days with intention, clarity, and decisiveness.

  • Contact us for a complimentary two-week trial and explore the possibilities of employee wellness days.

  • By engaging in meditation with Kendra, you can expect to experience profound benefits, cultivate well-being, and discover inner peace and clarity.

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BREATHWORK AND MEDITATION


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