Would You Like to Let Go of Fear, Release Stress & Unravel From Anxiety?
 
Stress that is built up over time, you don't really notice it to start with, but then you start to get signals, in how you feel, or your body starts to talk to you with pains and niggles.Fears, of standing up and talking in a group or meetings or public speaking or fear of flying
 
Unwavering anxiety that is crippling or you feel like its just being and you dont want it to become something it is not. To live a life that matches the best version of you— and to finally achieve what you've always wanted to achieve.So you can finally feel calm in your body, clear in your mind, and confident in your next step.
 
💫 Imagine This: You take the timeout just for you!
You feel at ease in your body.
You’ve released the fear that once held you back.You’ve unraveled stress, anxiety, and chronic tension.
 
You’re no longer just surviving—you’re thriving.
 
You’re creating and match a life you love, from a version of you that feels whole, powerful, and free.
 
This is the result of working with Elevate You. This is the ripple we activate together.

1. Join me with COOGEE RETREAT: 

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Would You Like to Let Go of Fear,  Release Stress & Unravel From Anxiety?

1. Stress that is built up over time, you don't really notice it to start with, but then you start to get signals—how you feel, or your body starts to talk to you with pain and niggles.

2. Fears: speaking up in meetings, public speaking, fear of flying

3. Unwavering anxiety that lingers or builds until it becomes too much

To live a life that matches the best version of you—
and to finally achieve what you've always wanted to achieve.

So you can finally feel calm in your body, clear in your mind, and confident in your next step.

💫 Imagine This:

• You feel at ease in your body.

• You’ve released the fear that once held you back.

• You’ve unraveled stress, anxiety, and chronic tension.

• You’re no longer just surviving—you’re thriving.

• You’re creating a life you love, from a version of you that feels whole, powerful, and free.

This is the result of working with Elevate You™.
This is the ripple we activate together.

 

 R.E.T.R.E.A.T. = Reset. Elevate. Transform. Realign. Anchor. Thrive 

2-Day Immersion | Coogee Beach, Sydney

You don’t need to fly across the world to find yourself.
Everything you’re seeking is already within you—
You just need the space to reset, unravel, and realign.

✨ This isn’t just a retreat. It’s a return to you.

This 2-day total immersion by the ocean is designed to regulate your vagus nerve and parasympathetic system, helping you come home to your natural rhythm of calm, clarity, and confidence. We unravel the weight of stress, fear, pressure, and performance—and match you back to the version of you who feels free, aligned, and ready to lead the life you love.

 

🌟 The R.E.T.R.E.A.T. Method™

R – Reset the nervous system
→ Daily breathwork, ocean-side movement, vagus nerve support, and cold plunge therapy shift you out of fight-or-flight and into healing mode.

E – Elevate your energy
→ With whole, nourishing food, connection, and massages that recalibrate your entire system.

T – Transform fear into freedom
→ Private 1:1 coaching helps you face and dissolve fears like public speaking, flying, or chronic stress stored in the body.

R – Realign with what really matters
→ Step off the hamster wheel and re-center in what success feels like to you—not what the world demands.

E – Embody your best self
→ Release old stories and activate the version of you who leads, lives, and creates from wholeness.

A – Anchor your balance
→ You’ll create a personalized “Balance Blueprint” that supports your unique version of sustainability—no burnout, no extremes.

T – Thrive in your life again
→ With practical tools, VIPMAPS and achieve the life that you want and love to live.

 

🌺 What’s Included:

✔️ Daily Breathwork & Nervous System Reset

✔️ Therapeutic Massage  

✔️ Personal 1:1 Coaching (focus on releasing stress, fears, blocks or achieving your goals)

✔️ Ice Baths, Sauna, and Vagus Nerve Activation

✔️ Wholesome, Nourishing Food (and yes—it’s delicious)

✔️ Deep Rest, Connection & Optional Accommodation 

✔️ Safe, supported space 

✔️Beach walk or Swim or Exercise

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Real Talk:

Have you been saying:

• “I need a break... but I don’t want to fly somewhere to get it.”

• “I feel burnt out, but I can’t stop. I don’t know how.”

• “I’m doing all the ‘right things’ but still feel stuck or wired.”

 

This retreat is your soft, powerful reset.
You’ll walk away feeling lighter, clearer, more whole—and finally back in your own body again.

Spots are limited for deep individual support. 

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Lets us know Yes, I’m ready to reset, realign, and live the life I love.

 

Coaching That Drives Real Results

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We don’t just help you feel good for a weekend. We help you integrate lasting change into your life.

Work with me to:

• Dissolve fears and self-doubt

• Take aligned action on your goals

• Shift emotional and energetic blocks

• Build confidence, clarity, and momentum

 

Choose from:

• Free 30-min clarity call

• 1:1 Monthly Coaching

• Ripple Effect Outcomes Coaching

• Career to Conscious CEO Transition Support

•  Breathwork (online or in-person)

 

Your Ripple Starts Here

We help you:

• Release fear, stress, and emotional baggage

• Realign with your truth and purpose

• Reclaim your energy, confidence, and clarity

When you thrive, your ripple expands.

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You impact your family, your work, your world.

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And it all starts with you.

 

8 Dimensions of Wellness

We honour wellness across all dimensions:

• Physical

• Emotional

• Mental

• Social

• Financial

• Spiritual

• Environmental

• Vocational

When you prioritise YOU, your circle benefits—and so does the world.