
Would You Like to Let Go of Fear, Release Stress & Unravel From Anxiety?
Stress that is built up over time, you don't really notice it to start with, but then you start to get signals, in how you feel, or your body starts to talk to you with pains and niggles.Fears, of standing up and talking in a group or meetings or public speaking or fear of flying
Unwavering anxiety that is crippling or you feel like its just being and you dont want it to become something it is not. To live a life that matches the best version of you— and to finally achieve what you've always wanted to achieve.So you can finally feel calm in your body, clear in your mind, and confident in your next step.
💫 Imagine This: You take the timeout just for you!
You feel at ease in your body.
You’ve released the fear that once held you back.You’ve unraveled stress, anxiety, and chronic tension.
You’re no longer just surviving—you’re thriving.
You’re creating and match a life you love, from a version of you that feels whole, powerful, and free.
This is the result of working with Elevate You. This is the ripple we activate together.
1. Join me with COOGEE RETREAT:
Would You Like to Let Go of Fear, Release Stress & Unravel From Anxiety?
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Stress that is built up over time, you don't really notice it to start with, but then you start to get signals—how you feel, or your body starts to talk to you with pain and niggles.
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Fears: speaking up in meetings, public speaking, fear of flying
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Unwavering anxiety that lingers or builds until it becomes too much
To live a life that matches the best version of you—
and to finally achieve what you've always wanted to achieve.
So you can finally feel calm in your body, clear in your mind, and confident in your next step.
💫 Imagine This:
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You feel at ease in your body.
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You’ve released the fear that once held you back.
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You’ve unraveled stress, anxiety, and chronic tension.
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You’re no longer just surviving—you’re thriving.
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You’re creating a life you love, from a version of you that feels whole, powerful, and free.
This is the result of working with Elevate You™.
This is the ripple we activate together.
R.E.T.R.E.A.T. = Reset. Elevate. Transform. Realign. Anchor. Thrive
2-Day Immersion | Coogee Beach, Sydney
You don’t need to fly across the world to find yourself.
Everything you’re seeking is already within you—
You just need the space to reset, unravel, and realign.
✨ This isn’t just a retreat. It’s a return to you.
This 2-day total immersion by the ocean is designed to regulate your vagus nerve and parasympathetic system, helping you come home to your natural rhythm of calm, clarity, and confidence. We unravel the weight of stress, fear, pressure, and performance—and match you back to the version of you who feels free, aligned, and ready to lead the life you love.
🌟 The R.E.T.R.E.A.T. Method™
R – Reset the nervous system
→ Daily breathwork, ocean-side movement, vagus nerve support, and cold plunge therapy shift you out of fight-or-flight and into healing mode.
E – Elevate your energy
→ With whole, nourishing food, connection, and massages that recalibrate your entire system.
T – Transform fear into freedom
→ Private 1:1 coaching helps you face and dissolve fears like public speaking, flying, or chronic stress stored in the body.
R – Realign with what really matters
→ Step off the hamster wheel and re-center in what success feels like to you—not what the world demands.
E – Embody your best self
→ Release old stories and activate the version of you who leads, lives, and creates from wholeness.
A – Anchor your balance
→ You’ll create a personalized “Balance Blueprint” that supports your unique version of sustainability—no burnout, no extremes.
T – Thrive in your life again
→ With practical tools, VIPMAPS and achieve the life that you want and love to live.
🌺 What’s Included:
✔️ Daily Breathwork & Nervous System Reset
✔️ Therapeutic Massage
✔️ Personal 1:1 Coaching (focus on releasing stress, fears, blocks or achieving your goals)
✔️ Ice Baths, Sauna, and Vagus Nerve Activation
✔️ Wholesome, Nourishing Food (and yes—it’s delicious)
✔️ Deep Rest, Connection & Optional Accommodation
✔️ Safe, supported space
✔️Beach walk or Swim or Exercise
Real Talk:
Have you been saying:
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“I need a break... but I don’t want to fly somewhere to get it.”
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“I feel burnt out, but I can’t stop. I don’t know how.”
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“I’m doing all the ‘right things’ but still feel stuck or wired.”
This retreat is your soft, powerful reset.
You’ll walk away feeling lighter, clearer, more whole—and finally back in your own body again.
Spots are limited for deep individual support.
Lets us know Yes, I’m ready to reset, realign, and live the life I love.
Coaching That Drives Real Results
We don’t just help you feel good for a weekend. We help you integrate lasting change into your life.
Work with me to:
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Dissolve fears and self-doubt
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Take aligned action on your goals
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Shift emotional and energetic blocks
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Build confidence, clarity, and momentum
Choose from:
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Free 30-min clarity call
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1:1 Monthly Coaching
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Ripple Effect Outcomes Coaching
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Career to Conscious CEO Transition Support
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Breathwork (online or in-person)
Your Ripple Starts Here
We help you:
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Release fear, stress, and emotional baggage
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Realign with your truth and purpose
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Reclaim your energy, confidence, and clarity
When you thrive, your ripple expands.
You impact your family, your work, your world.
And it all starts with you.
8 Dimensions of Wellness
We honour wellness across all dimensions:
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Physical
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Emotional
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Mental
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Social
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Financial
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Spiritual
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Environmental
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Vocational
When you prioritise YOU, your circle benefits—and so does the world.
Why choose me as Your Coach? 5 Reasons:
1. Dedicated Partnership: I'll be your steadfast Personal & Professional coach, supporting you throughout your journey.
2. Guaranteed Satisfaction: If you're not happy within 30 days, you get a 100% refund. I'm confident that with my guidance and your commitment, you'll achieve your desired results.
3. Balanced Approach: Our methodology blends science, nature, and consciousness. I believe in harmonizing evidence-based practices with energy principles.
4. Holistic Solutions: We tackle your challenges comprehensively, addressing root causes for lasting transformation. Wellness encompasses 8 dimensions—physical, intellectual, emotional, social, financial, spiritual, environmental, and career. By prioritizing your personal well-being, we ensure thriving in all areas.
5. Experience and Authenticity: With over 16 years in health and wellness coaching, plus 8 years in finance, I bring practical wisdom and genuine authenticity to our coaching relationship.
What does success look like for you?
100% Money Back Guarantee
We can work together for the end RESULT/OUTCOME
Elevate You Services
Location: Elevate You Clinic at Bondi Junction | Online
Opening hours: We are open Monday - Sundays 10am - 7pm some wednesdays and thursdays we are closed
We take pride in meeting you where you are and guiding you to where you want to be.
Discover the services tailored to you:
COACHING
Discover all 8 wellness dimensions
Prioritising YOU - your personal wellbeing first
then with a balanced approach, you obtain permanent results, then you can dive into all areas, social, financial, environment, vocational well-being
MASSAGE
BENEFITS FOR YOU:
ENERGISE YOUR BODY
INCREASE YOUR ENERGY
RELEASE PAIN
Physical and emotional well-being
Everything intro-connected, if your health or wellbeing is not functioning well, if reflects in your wellness of other areas in life
BREATHWORK & MEDITATION
BENEFITS FOR YOU:
CALM YOUR MIND
EMOTIONAL RESILANCE
AWARENESS
BALANCE & PRESENCE
HEALING
Mental and energy well-being
The power of your mind is profound, you just need to know how to utilise it well and create a clear calm focus to be in a flow with life and be full of energy and functioning at 100% to have the life you want
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ELEVATE YOU APP
Programs for development
Habit tracking system
Me in your pocket
BENEFITS FOR YOU:
OWN IT
BE IT
HAVE IT
BENEFITS FOR YOU:
ACCESS ANYTIME
HABIT BUILDING
FEEL GOOD
SHAPE YOUR LIFE

YOU are the leader of your life

Elevating you is my mission
To feel good and have a life you really want and love to live!
Together, we can empower millions of people worldwide, inspiring them to make conscious choices that lead to happiness, peace, and abundance. Join me on this transformative journey, and let's develop a positive domino effect for global peace, wealth, love, and balance.
Discover the services tailored to you, from one-on-one coaching, events or experience a wellness clinic massage or enjoy breath-work, meditation at the beach.
Furthermore for constant support, have me in your pocket with the elevate You App—an easy way to access your in your pocket personal coach and feel good every step of the way.
Are you ready to elevate your life? Let's start this incredible journey together.
Great minds think alike
I have worked with the following....






